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In Defense of Food

In Defense of Food

Michael Pollan explores a prescription for reversing the damage being done to people's health by today's industrially driven Western diet.

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"Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. Pollan offers an answer to one of the most urgent questions of our time: What should I eat to be healthy?

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